Do you experience painful pelvic pain or have been diagnosed with endometriosis? There is no need to go through the pain or what this lady went through for most of her life. Below she writes about how I helped her with her symptoms:
“As a sufferer of endometriosis since the age of 15 I was, now aged 55, coming to the end of my tether. Every month I was dosing up with painkillers but the pain seemed to be worsening and I was losing hope that anything could be done. The pointless pain was affecting my sanity, my work life and my home life.
After numerous visits to various doctors and specialists, all to no avail, a friend recommended I see a homeopath. I was very sceptical of this mumbo jumbo voodoo magic called homeopathy but, as they say, when you are desperate, you’ll try anything and so I visited Tracey. My only regret is that I hadn’t visited her years ago.
After the first treatment I felt a difference. The pain hadn’t exactly gone but it was easily bearable and I wasn’t popping the painkillers in the same way. I had no idea what was happening but my body was changing. The second month was even more improved and by the third month I was pain free. Completely pain free. I’m now a convert and will sing Tracey’s praises from the rooftops.
Her professional and friendly manner put me at ease and her complete belief in homeopathy was infectious. No more mumbo jumbo voodoo magic. Homeopathy is life changing and real. Thank you Tracey”.
If you would like to find out more about how I can help you with endometriosis, painful periods, PCOS or pelvic pain please feel free to contact me or book a free 15 minute call.
Over the weekend I received a lovely review from a mother of a teenage boy that I helped in December and who is now participating in his sport again. He had been experiencing tummy pains, exhaustion and had experienced food intolerances since he was a young child.
He had been seeing his GP for this condition for 18 months. Interestingly his mother is a medical Dr and an ex GP. She had also done a basic course in homeopathy while she was in practice so she was aware of what homeopathy could achieve.
If you or a member of your family would like help with a health issues or would like to find out more then please feel free to contact me. I offer a free no obligation 15 minute consultation to enable people to chat to me and find out more about homeopathy and how the process works.
I suffer from migraines so I know first hand how very painful and debilitating they can be. I used to get them monthly until my homeopath sorted them out for me (yes even homeopaths see other homeopaths for treatment).
Each person experiences migraine symptoms very differently to the next person so if you are self treating it is important to try to match your symptoms as near as possible to the remedy.
Selecting a remedy when you have a migraine can be quite difficult. During the holiday period I experienced an excruciating migraine and had to lie in a darkened room for a day. As a homeopath I have many homeopathic remedies to hand but I was unable to think clearly and be objective.
The remedy however that usually helps me during an acute phase of a migraine is Belladonna. For you and your symptoms the remedy may well be very different but I have listed below some remedies that may help you with a migraine.
Belladonna – Pain is usually right sided. The pain is described as throbbing and pulsating. Worse for sun, motion and heat. Better when lying in a darkened room and for pressure on painful part.
Glonoinum – Feels like the head will burst with intense pounding. Worse for sun, heat, motion and alcohol. Better when lying in a dark room and for cold applications.
Nat Mur – Feels like lots of “tiny hammers” where the pain is. Pain is usually right sided but can alternate. There can be some visual disturbances and vomiting. Worse in the mornings, sun and eye strain. Better for cold applications and lying in a dark room.
Sanguinara – Pain is usually right sided and starts in the shoulders or neck. There is a burning and throbbing sensation. Menopausal. Worse after missing meals, mornings and as the day progresses. Feels better after sleep and vomiting.
Sepia – Pain is usually left sided headache located above left eye and forehead. Nausea. Motion sickness. Sensitive to light, particularly artificial light. Worse before or during period; pregnancy; menopause. Feels better for pressure, fresh air, after eating, sleeping and lying in the dark.
Homeopathic Treatment for Migraines As you can see there are many remedies that can help ease a migraine but the best way to treat them is to get to the root cause. For example, are they hormonal (menopause, pregnancy, ovulation) are they caused by stress or diet, how often do they occur?
If you experience regular migraines and would like to find out how I can help you using homeopathy please feel free to contact me for a no obligation chat.
This is a funny old time of year. I always liken it to a “no man’s land”. The festivities of Christmas have passed and we await the new year, some of us are excited and happy but others may be feeling a little bit sad or depressed.
For me it’s a time to catch up with friends, reflect, read, restore my batteries and generally slow down. Then once the New Year arrives it’s full steam ahead. I am ready with new hopes, full of energy and enthusiasm and most importantly continue to help people feel healthier and happier. It wasn’t always like this for me but that all changed when I saw a homeopath for the first time 18 years ago and it changed my life.
For some, this time of year can be extremely difficult. Some might be looking back and can’t bring themselves to think about what the future might hold. Others might not be able to let go of a past hurt, they may have had a sickness and aren’t as able as before, others may have had a bereavement. There are many reasons why this time of year can be tough and people feel sad.
I know this because January is one of my busiest months as I help people to overcome health issues, worries, feeling sad and particularly those who experience the January Blues.
People that came to me at the start of last year have all told me that they feel so much happier and more positive. Some haven’t had to use their SAD lamps, others have not been affected by things that would have caused them to react, others are now able to cope with situations that might have previously caused them anxiety or a meltdown.
Here are some testimonials from some of the people I’ve helped.
So how can I help you to feel healthier and happier for 2018? People always tell me that it really helps having someone to talk to who just listens and is non-judgmental. The first consultation (which is up to 1.5 hours) and this alone can be extremely therapeutic, enables me to prescribe a remedy that matches you and your unique symptoms. I have over 3,000 remedies to choose from so there will be one that is just right for you.
All this can also be done from the comfort of your own home (via Skype). I have patients here in the UK, Europe and the US.
If you would like to have a chat to see how I can help you to feel better and help make 2018 your best year please contact me to book a free no obligation 15 minute call.
Names have not been changed as this blog is about saying goodbye to my a wonderful grandmother (pictured) and dealing with grief.
10 days ago my beautiful grandmother aged 99 fell asleep. She had an amazing life and was and will continue to be my inspiration. She was full of energy and had a great zest for life. She had a wicked sense of humour. She lived life to the full, just a few weeks ago she was celebrated her 99th birthday with the family and a glass of wine.
I received the phone call from my Aunt to say she had passed away peacefully in her bed and one of my uncle’s had been with her. She had been poorly for some months and whilst the news had been expected it didn’t make it easier to deal with.
During the last week I’ve experienced many emotions, a mixture of sadness and happiness recalling happy childhood memories, playing cricket in the garden with my cousins. Christmas mornings where the whole family would gather to exchange presents. This also stirred up memories of both my parents that have also passed away over the years. Enter double whammy of grief.
It’s been 10 days since my Grandmother passed away and I have reflected how whilst I’ve been sad and weepy it hasn’t upset me as much as I thought it might. I started to ask myself why.
The answer was very clear. Nothing compared to the pain I felt when my Dad had been diagnosed with brain cancer during my last year of studying homeopathy in 2004. He had just turned 65 and had never been ill in his life.
I can still recall that phone call when he had been diagnosed and the feeling of complete and utter shock. The first remedy I took for this feeling was Arnica. Not many people realise but Arnica is an excellent remedy for shock. I cried on and off for weeks and my homeopath prescribed me with Pulsatilla. My father died 9 months later and my sadness continued. It took me a very long time to come to terms with it but I continued to see my homeopath for support.
There are many stages of the grieving process and it is very different for all of us. There is no time limit as to how long it will take for us to feel better. A few years later I also lost my Mum and again that was a very difficult time for me and once again homeopathic remedies came to the rescue.
My Grandmother’s funeral will be soon and whilst I don’t feel I need anything at the moment, I am sure I will take the homeopathic remedy Ignatia with me, especially as it is an excellent remedy for that “lump in the throat” and “choked up” feeling.
Grieving is never easy and we all go through it very differently. One thing is very important and that is we should allow ourselves to feel the emotions, which can vary from sadness, anger, guilt etc. If you experiencing a similar situation and after some time you are struggling to cope or are finding it difficult to move forward please feel free to contact me to see how I can help you with homeopathy. I offer a free 15 minute consult.
Pam* came to see me for her hot flushes, exhaustion and psoriasis. The first thing I noticed was she carried a bottle of water and didn’t let it go, holding it tightly and drinking from it throughout the consultation.
She told me she felt heated all the time, she was exhausted and it interfered with her sleep, she avoided public transport and would change clothes 3 times a day.
She was irritable with her family and it was getting the whole family down.
She explained that she’d had psoriasis since she was a child, she’d always lived with it and it was manageable but she felt it was getting worse.
The heat she felt in her body made her want to continually scratch her skin and this didn’t help. The psoriasis had always been on her elbows and knees but she told me it was now spreading to her legs, arms and face. She said she felt ugly.
I spent some time on her case and decided to prescribe her Sulphur which incorporated all of her symptoms working on the totality both on the physical and emotional levels.
Pam returned for her follow up appointment five weeks later.
I noticed her skin was less red and she told me it was less itchy so she was able to forget about it. She said her sleep had only began to improve in the last few weeks and her hot flushes had gradually reduced but were still happening but she wasn’t having to change clothes 3 times a day. I also noticed that she was not clinging to the bottle of water and only drank from it occasionally.
Pam continued to see me for a period of 6 months during which time we worked together, her skin improved gradually. Her hot flushes were far and few between and she was far less irritable with her family. I also supported Pam through a time when both her husband and father became ill. She told me that had this happened a few months earlier she would have gone into a complete meltdown and would probably have had a breakdown. She felt stronger and more confident in every aspect of her life.
She was so pleased with her treatment that she told her son about homeopathy and I went on to help him for depression and skin problems.
Homeopathy can support us on many levels and whilst Pam came to see me with hot flushes and psoriasis they are two very different conditions, however because homeopathy treats the whole person I selected a remedy that took into account all of her symptoms and also on the emotional side. This is why homeopathy is so effective – it treats the whole person and it is gentle, safe and more importantly non-toxic.
Linda* was 47 when she came to see me. She was approaching the menopause (peri-menopausal), depressed, experiencing memory loss, panic attacks and hot flushes. She also experienced insomnia and restless legs.
Linda had moved to the UK from SA with her husband and children. She found the lifestyle here in the UK very different. She missed her friends and told me that she’d had a difficult relationship with her mother. She said she was struggling at work especially as she kept forgetting things and said she didn’t feel she was as sharp as she used to be and she felt “old”.
She was getting hot flushes 2-3 times a day but none during the night but she was unable to sleep due to anxiety and her restless leg syndrome. She was bloated and had constipation. She had daily headaches and had become extremely sensitive to noise.
She told me that she felt she was no longer in control and it was causing her to have panic attacks. Anxiety and panic attacks are common for women approaching or going through the menopause.
I spent some time on Linda’s case to find the best remedy that fitted her symptoms. As a homeopath I have over 3000 remedies that I can choose from. I prescribed Carc 200.
Linda returned for her follow up appointment 5 weeks later. She told me that her headaches had gone. She’d had no panic attacks and her work had become more manageable and she felt her memory had improved. She’d only had one really bad hot flush and that was when she was on the tube and it had stopped in between stations and she began to panic and she felt like she was going to die. Her restless leg syndrome was only happening very occasionally and as a result she was getting more sleep.
Linda continued to see me for a few more months and all her peri-menopausal symptoms improved as did her overall mood and wellbeing. She was much happier, she was enjoying life far more and her husband had also noticed a huge change. She said she hadn’t known what all the fuss was about. She gave the remedies 10 out of 10.
The menopause can be a troubling time for women especially with all the changes that are going on internally with our bodies but it really doesn’t have to be this way.
Homeopathy supports women approaching or going through the menopause this is because it helps on all levels without the need to take synthetic hormones such as HRT which cause disruption to our endocrine system.
If you are peri-menopausal or are worried about the menopause please feel free to contact me as I offer a free 15 minute chat where you can talk to me and I can let you know how I might be able to help you with your symptoms using homeopathy.
*Names have been changed for confidentiality reasons.
Rachel came to me see me with painful periods (Dysmenorrhea). She was 35, married and didn’t have any children.
She told me that the pain started about a year ago and had got progressively worse, usually having to take to her bed for the second day of her period. She experienced severe cramping pains and nausea. Her periods were heavy and lasted for 7 days, during which time she would be exhausted with zero energy.
Every other month was exceptionally bad and she was having to take more and more time off work. She had been to her GP and had tests but they were inconclusive and she was told “periods were painful”.
Her mother had to have a hysterectomy in her late forties and she was now worried that this might be on the cards for her. She told me she felt huge guilt because she had delayed having children and still wasn’t even sure if she wanted them. She didn’t however want a hysterectomy because that would take the decision away from her. This was her biggest fear. She told me she liked to be in control of everything in her life.
She was exhausted and fed up with the pain every month, no one seemed to understand. She told me she was feeling extremely upset. When I asked her why she told me that her husband didn’t seem keen to start a family. She was worried that due to her painful periods there might be complications and she was leaving it too late, time was ticking.
Whilst taking the case history, Rachel told me that she had always sailed through her periods and never even noticed them. She had started taking the pill at 16 and whilst she’d had a few breaks over the years she decided to stop taking it a about 15 months ago. It took three months to get a period and only in the last few months had they become more regular (28-33 days).
The pill and HRT are synthetic hormones which disrupt our endocrine system and which in turn has a knock on effect to other parts of our mind and body.
I prescribed Rachel a remedy to help with her emotions and to help rebalance her hormones. I asked her to come back to see me in 6 weeks time. This length of time gives the remedy time to work and we then assess the remedy action.
When Rachel returned she said she felt much calmer and the pain had been manageable. I continued to see Rachel for approximately 6 months, prescribing different remedies when required. Over the course of her treatment her periods regulated to 30 days and were much lighter, the pain was minimal and she had more energy. On her last visit she was so happy because her husband had agreed to start a family and they were now trying for a baby.
Many women come to see me for hormonal issues such as period pain which can be due to a hormonal imbalance or because they have been diagnosed with Poly Cystic Ovaries (PCOS), fibroids, endometriosis. They may even be peri-menopausal or going through the menopause. They may also be experiencing anxieties, mood swings and confidence issues. Whatever the reason homeopathy can usually help especially because it gets to the root cause and treats each person individually.
If you would like to find out how I may be able to help with period pains, menopause or any symptoms you may be experiencing please feel free to contact me for a free 15 no obligation chat. For confidentiality reasons names have been changed.
Have you ever taken the pill and would like to detox? This can be done using homeopathy.
I see many women in my practice who like myself have taken the pill in the past. They usually seek help because they are experiencing depression, mood swings, PMS, ovarian cysts, fibroids, painful periods or may even be trying to start a family.
Using homeopathy I work with them to rebalance their hormones. One of the methods I am using more frequently alongside constitutional prescribing is to do a homeopathic detox of the pill.
The pill is a synthetic hormone and because it works on the whole of the endocrine system it causes lots of disruption to our bodies which will continue long after we stop taking the pill.
I’ve recently been helping a lovely lady who has been trying to get pregnant and at her last consultation I decided to do a detox of the pill, which she hasn’t taken for many years. She has PCOS and has always felt her body wasn’t reacting how it should, cycles as long as 70 days if at all. She is currently doing an 8 week pill detox and I have also prescribed her constitutional remedy which takes into account her individual symptoms that are unique to her. Today she sent me the following message:-
“Oh my word, Tracey! Those remedies are definitely doing something. I’ve been all over the place this week . . . . feeling anxious like a failure, low self esteem, really cross, knackered, bit of pain too. Today cycle has started on day 40. The lead up to it has been awful. I’ve had every symptom, which is GOOD because I normally don’t get any! I’ve even got spots”.
It is important to note that whilst most people wouldn’t see this as an improvement, she is very happy because she has been without any symptoms for many years and as a result she has hated her body for not working how it should. I’ve never known anyone to be that happy about getting spots but what we should realise is the healing process is taking place.
We now have a reaction and all the above symptoms show that the remedy is acting and working. She is only half way through the detox but as she progresses through it I expect the symptoms to improve, the negative effects of the pill will be cleared, her hormones will be rebalanced and hopefully other things will start to happen and I will continue to treat her with constitutional remedies.
If you have had the pill and are experiencing mood swings, PMT or other symptoms and would like to talk to me about how I can help please contact me for a free 15 minute consultation.
I am asked on a regular basis about whether there are any homeopathic remedies that can be used for earache and infections (Otis Media). So I thought it might be helpful to put together a chart of the most common remedies that you can try for acute earache and ear infections.
If however your child keeps getting repeated earache and has a history of taking anti-biotics we need to look at why this is. If you are worried please contact me for a free no obligation chat to discuss how we can get to the root cause and hopefully avoid taking anti-biotics in the future which are proving to be less effective.
The keynote with this remedy is sudden onset, particularly after being out in the cold. The child will also be very fearful and will be very thirsty for cold drinks.
Again the symptoms will come on very quickly. High temperature, red and throbbing and intensely painful.
The pain will be excrutiating and the child maybe very bad tempered and very irritable. Will also pull on the ear.
The pain will come on gradually and can also be linked to sore throats. A good remedy to use in the early stages.
Sharp pain with discharge. Throbbing and decreased hearing.
Pains may extend to throat and mouth. Swollen Glands and offensive breath. The child can be sweaty and thirsty. Itchy ears, boils. Yellow nasal discharge which can also bleed.
Pains will be changeable. Child will be clingy and weepy and will want to be held or comforted. Can come on after getting cold. They will feel worse in warm stuffy rooms.
If you would like to find out more about how I can help your child with recurrent earache and ear infections please feel free to contact me for a free no obligation chat.