Have you lost your confidence?

You are not alone.  In the past year I have seen more women and children than ever before who feel they have lost their self-confidence. Each case I see is very different and I always ask when you started to feel this way. Some people tell me that their...

Finding the joy in the menopause

Why is the menopause the world’s best secret? I have been helping women to find the joy with their menstrual cycles and peri-menopause symptoms for many years.  One thing that stands out is how much fear a woman has when she is approaching the menopause. There is...