Finding the joy in the menopause

Why is the menopause the world’s best secret? I have been helping women to find the joy with their menstrual cycles and peri-menopause symptoms for many years.  One thing that stands out is how much fear a woman has when she is approaching the menopause. There is...

HELP I’m approaching the menopause

Linda* was 47 when she came to see me. She was approaching the menopause (peri-menopausal), depressed, experiencing memory loss, panic attacks and hot flushes. She also experienced insomnia and restless legs. Linda had moved to the UK from SA with her husband and...