How hypnotherapy helped me to overcome my dental phobia

by Tracey | Aug 21, 2024 | Hypnotherapy, News & Blogs

Since the age of 4 I have had a huge fear of the dentist until I discovered hypnotherapy which helped me to overcome my dental phobia.   If you are a child of the 60s or 70s you will probably remember growing up in the time of “drill and fill”. My Mum took me (or...

Anxiety – don’t let it get the better of you.

by Tracey | Oct 3, 2016 | Anxiety & Depression

I am seeing more people in my practice who are living with stress and anxiety. Anyone who has anxiety will know only too well how debilitating this can be and how it can eat into all areas of their life. There are different types of anxiety and one is quite normal,...

Fears and Phobias – when they start to rule our lives

by Tracey | Aug 4, 2016 | Anxiety & Depression

I believe all of us have a fear about one thing or another. For example, I’m scared of spiders particularly the large hairy type that scurry across the floor. I know some children that are scared of clowns and my Mum used to be petrified of frogs. Generally these...