The benefits of hypnotherapy for weight loss

I added hypnotherapy to my services because after helping women with homeopathy they regularly asked me if I had a “magic pill” to help them to lose weight. I am pleased to say I am now able to do that with the benefits of hypnotherapy for weight loss.

Whilst hypnotherapy isn’t a magic pill it can certainly help women to achieve their weight loss goals. It also helps them make healthier lifestyle choices.  

So how can hypnotherapy help with weight loss?

Each person I see is very different but we look at your lifestyle and reasons why you maybe over-eating or gaining weight. I will ask you what you have tried before and together we will look at some key areas such as:-

Emotional eating – Hypnotherapy helps to uncover any emotional triggers that might lead to overeating such as boredom, stress, or sadness and by addressing these issues you can learn to have better coping mechanisms. 

Relationship with food – Hypnotherapy also helps to reprogram the subconscious mind so you are easily able to adopt healthier eating habits, mindful eating, portion control and reduce cravings for unhealthy foods such as chocolate, sweets or crisps.

Boosts your confidence – Hypnotherapy enhances your self-esteem and motivation which helps you to stick to your weight loss goals. This is done with positive reinforcement visualising how you want to be and this acts as a catalyst and motivator to reach your ideal weight. 

Reduces stress – The sessions can promote relaxation and reduces stress which will improve your overall well-being which also helps with weight loss.

Sleep – Hypnotherapy can help improve the quality of your sleep, helping you with anxiety, insomnia or common issues relating to peri-meopause such as hot flushes. Good quality sleep is crucial for weight management.

Long-term lifestyle changes – Hypnotherapy promotes lasting change and helps you to create new habits that you will be able to stick to going forward rather than quick fixes. 

If you are considering hypnotherapy to help you to lose weight below are some success stories from ladies who have worked with me.

No Chocolate for 6 weeks
Following my sessions, I have been more in control of what I am eating. I haven’t bought chocolate now for about six weeks and I can now go and do the shopping without popping silly things in my basket that I don’t need . I have found the experience to be really positive”.

Comfort Eating
“Issue – ever increasing midriff bulge. The result of ageing, comfort eating due to boredom at work, years of shift work. I felt sluggish and increased feelings of low mood due to the extra weight gain. After 2 sessions with Tracey 3 weeks apart: midriff bulge gone. No desire to eat sausage rolls or cake. Increased energy, more motivated to exercise. Cooking more meals from scratch to take to work rather than relying on ready meals, though due to time constraints I have had the odd one. I’m no angel, but very happy for sustained results rather than rapid weight loss which has never worked for me long term. Mentally I’m much happier with my body.

No more snacking
“With just two hypnotherapy sessions over Zoom with Tracey I no longer crave snacks in the evenings when the rest of the family tucking into crisps and chocolate. I happily say no thanks! And generally making healthier choices when eating out too. With very little effort I’ve dropped over half a stone over recent weeks”. 

If you have tried dieting and you would like to know more about the benefits of hypnotherapy for weight loss please contact me or book a free 20 minute call.  Together, we will create a personalised plan to support you to a healthier and happier you.